Triggered · intake
These are the questions a therapist asks in a first session. Everything stays on this device and shapes the responses Triggered gives you.
What are you carrying?
In your own words — what brought you here.
People, tones of voice, topics, times of day.
Shut down, lash out, over-explain, leave, freeze.
Partner, family, friends, faith community, none right now.
Any past therapy, diagnoses you're comfortable sharing, or medication.
Triggered is a support tool, not a replacement for care. In crisis, call or text 988.